Health

Belgium's Fall Food Guide: Nourish Right and Know What to Skip

September 22, 2023

As the leaves begin to change color and the climate becomes crisper in Belgium, it's also time to adjust our diet. Autumn is when the body naturally craves warmer, nutritious foods. Here are some tips to guide your eating during this enchanting season:

1. Embracing Root Vegetables

Enjoy: Potatoes, carrots, and beets are some standout root veggies this season. They're perfect for stews, soups, or roasts.

2. Seasonal Fruits

Savor: Apples, pears, and plums peak during autumn. Besides eating them fresh, consider making jams or pies.

3. Warming Legumes

Incorporate: Lentils, beans, and chickpeas are great for hot dishes like soups and stews.

4. Whole Grains

Opt for: Oats, quinoa, and barley. They provide sustained energy, are rich in fiber, and great for the digestive system.

5. Reduce Refined Foods

Avoid: Foods high in sugar and white flour, like candies and commercial baked goods. They can cause insulin spikes and lower your energy.

6. Limit Dairy Products

Moderation: Excess dairy can increase mucus, something to consider especially during colder months when flus and colds are more prevalent.

7. Warm Drinks

Indulge in: Herbal teas and hot beverages like apple cider. Not only do they warm the body, but many also boost the immune system.

Autumn in Belgium is a time to celebrate nature's abundance. By adjusting your diet to include more of the season's foods and reducing those that don't serve your body, you can feel more aligned with nature's rhythm and healthier during the chilly months.

While adjusting your diet for the season, it's equally important to keep your home environment clean and sanitized. InPlace specializes in professional cleaning services, ensuring your home is as fresh and ready for autumn as your meals. Remember, a clean environment contributes to overall well-being.

Contact us:

Discover how we can help keep your space impeccable this autumn season! ;)

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